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“There are things we don’t want to happen but have to accept, things we don’t want to know but have to learn. And people we can’t live without, but have to let go.” Unknown

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Now that we Spring has arrived and hopefully all the "mini winters" and late frosts have passed, my mind is working overtime on all the things I want to do! I need to be mulching, gardening, cleaning, and of course there are tons of fun activities too. I love grilling, bonfires, and just sit…

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There are real reasons why we have a hard time shedding those extra pounds. Facing the facts and understanding those reasons may increase our chances of success. Aside from the obvious reasons - food is good, exercise is hard, and time is short - there are many other factors that affect weig…