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I had the best time last weekend. The weather was beautiful and I spent Saturday outside with my friends who just open a new kayaking and tubing business in Pineville.

Miss Susie said, “So this is what the world looks like. My Mama told me about it when she glued me to this leaf. She said I better take a good look and get my fill of the scenery because I wouldn’t get another chance for 17 years.”

Back in the old days when I was young and crazy, in my fifties, I started running marathons. Other runners who wanted to try them would ask me, “What’s the best training for a marathon?”

When I first revived my grandmother’s old recipe column, my goal was to not only share my love for food and cooking, but also connect with people in the community the same way she did. I love that so many of you are able to reminisce on a time gone by when your mother or grandmother would co…

Cooking can be one of the best ways to get your creative juices flowing; however, sometimes creativity can become the burden. I have to be honest, coming up with exciting recipes isn’t always easy. Social media, friends and family try their best to keep my ideas fresh, but some week’s it is …

No, it is not a mutation of COVID -19. I teach a relaxation exercise t help with insomnia. A person counts 17 breaths and counts them backwards. Soon however, that exercise will not work. No matter what we do it will be too noisy to sleep. In this part of Kentucky and Tenness billions of cic…

It even says it on one of my calendars, “Tax Day”, but in this new COVID world, even that sacred and holy tradition has changed. Now you can have another thirty days before the deadline. In actual practice, the tradition of calling it “Tax Day” misleads us as if we only have this one time fo…

Hey everyone! I am so sorry that I missed you last week. It was a very important week as I took my nurse practitioner boards, so I took the week off. Now that those are behind me, we are back on track!

Mike came bouncing into the room, “Hey honey, I’ve got a big, bright and shiny surprise for you.”

Foolishness at the start of April has been a custom for a long time. Historians can’t say for sure when or where it began. Most of them say maybe in the 1500s in European countries like Germany, Poland, and England. Back then it was not a day, not April 1, but anytime in the first two weeks …